Today’s activity is pretty simple but so important. I have no doubt that we have all kept in contact with our friends over the past few days of lockdown but this is a little different.
Now that we’ve dedicated a full week to loving ourselves it’s important to balance that out by showing someone else that we love and care for them too.
90% self love 10% love for others. That is a healthy balance. After all you truly are the only person you’ll always have and the only person you’ll spend every waking moment with.
So, use that 10% lifeline and phone a friend. Find out how they’re doing, how they’re feeling and ask this sincerely with the intention to really listen. I promise you – it’ll make them feel so cared for and that will add to your happiness.